Author: Essy
Page: 9
Your body needs proper nutrition to function effectively, that’s why it’s important to ensure you eat a balanced diet daily. A balanced diet will keep you healthy and less prone to diseases and fatigue. Fresh fruits are more nutritious especially if they are in season. Add a fruit to your daily diet in order to […]
For some of us, getting up on time is not the problem. We get up immediately the alarm rings, giving us enough time to get ready for work but somehow we still get late. The problem here is, THE MORNING ROUTINE! Finding ways to quicken your morning routine and cut back on time wastage. Plan […]
In this era of technology, we cannot help but be slaves of screen time. Excessive screen time is the highest cause of depression, fluctuating moods, bad posture and eye damage. It’s very important that we manage and limit the amount of screen time we consume on our day to day lives. When you’re eating, do […]
Having apple cider vinegar in your house is the key to solving most of your health issues. Always ensure that the apple cider vinegar is all natural, and labeled “with the mother”. Taking a teaspoon of apple cider every week is said to help reduce your cholesterol levels. It also works as medicine to heal […]
All work and no play makes Jack a dull boy; a saying that has been with us since we were kids but what does it really mean? when we are busy adulting; going to work, paying bills and being responsible we may forget to enjoy ourselves in the process. It’s important to have a good […]
How to kill a mockingbird by Harper Lee. This book will help you understand racism and its effects on the victims of it. Told through the innocent eyes of a child with no prejudice, it fully breaks down the unfairness of it in a fictional story of what could possibly be true events. Published in […]
Just as society sets certain standards for women to look a certain way, the same is passed on to the men. There are a few things that stand out in men’s physical appearance that say a lot about them. Your beard How you keep your beard is the first thing people will notice when they […]
It was a great weekend for reggae artists and reggae lovers at the KICC this past weekend for the #NRGWave Buju Banton concert. The NRG digital team was there to capture special moments at the legendary event. A fan lifting the reggae flag high in representation of his love for reggae. Friends posing for a […]
Anyone can buy fashion but style has to come from you.You don’t always have to be wearing the trendiest clothes or the most expensive designs, there are simple ways to make your everyday look more fashionable. Adding sunglasses to your look is one of them. Sunglasses give an outfit a bit of a pick me […]
Your brain is the most important part of your body. Without your brain; your body can’t function, you can’t think as well as having no memories. Your brain is basically what makes you, You. That’s why it’s very vital to exercise your brain just as much as you exercise your body, if not more. When […]
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