BENEFITS OF APPLE CIDER VINEGAR

Having apple cider vinegar in your house is the key to solving most of your health issues. Always ensure that the apple cider vinegar is all natural, and labeled “with the mother”.

Taking a teaspoon of apple cider every week is said to help reduce your cholesterol levels.

It also works as medicine to heal a sore throat as well as a case of hiccups.

Apple cider mixed with warm water is good to drink when you know you’re about to partake in food that may cause you to have a bloated stomach. It aids in food digestion.

It also helps in weight loss and reduction of belly fat. Most people start taking apple cider a few weeks before they go to the beach for that bikini body.

As a beauty product apple cider is the best natural liquid to help fight acne as well as fade bruises and blackheads. Apply it on a cotton pad mixed with water and use as a cleanser on your face.

It only acts as one of the best shampoos for your hair to get rid of dandruff. Apply it directly to your scalp and wash with warm water after fifteen minutes.

Mixed with baking soda, applied on a cotton pad and scrubbed directly on your under arms helps lighten armpits overtime.

Because of its ability to kill bacteria, apple cider can be used to kill bad breath. Mix it with water, gaggle in your mouth and spit out. Doing this also plays a role in making your teeth whiter.