Body and Spirit
Page: 18
Keroche heiress Anerlisa Muigai is not as confident as she used to, thanks to a few Kgs she has just added. On Instagram she said that she hopes to lose this weight ahead of the release of her weight loss app. The weight loss will be achieved through a Quick Fix diet composing of smoothies, salads […]
While Kenyans on social media have been complaining ever since gospel singer Kambua said “I do” to her husband pastor Jackson Mathu way back in 2012, Kambua wants them to know she has never regretted the decision. She has also made it clear since then. The singer, for the first time, has now opened up […]
At 43, Julie Gichuru is one stunning lady and once in a while, her fans take time to appreciate her. While many usually flatter her with some very “sweet” and “lovely” comments, other go straight to the point and tell her their deepest desires. Gichuru was recently forced to clear things up after one fan, […]
Nothing can keep you from a happier future than a lingering relationship wound. We’ve all been there: Experiencing good love gone bad is painful. It doesn’t really matter what the circumstances were, or who was right and who was wrong. The bottom line is that it hurts and that the pain is preventing you from moving forward. If […]
Ladies, makeup is not a mask, it’s a form of art and more importantly – it’s a form of expression. It can be a hell lot of fun to try out different things because you have all the creative freedom to experiment with what you like best. It doesn’t matter if you are a beginner […]
Quick question: Are you reading these words on a phone? If the answer is yes, you’re certainly in good company. If you find yourself checking your phone first thing in the morning—before even getting out of bed, you may be addicted. If you find you’re text-messaging while driving, checking your phone instead of working on an […]
Vera Sidika is one lady who doesn’t hide from sponsors. She recently opened up about her first man who used to spoil her. She admits that he is her first and only sponsor but highlights the fact that he was not married at the time of the relationship. “He was in a situation where he […]
Want to be happier? Begin by being good to yourself. That may sound self-evident, but too many people skip this step and try to make themselves happy by chasing ever-higher goals, or holding themselves to ever-greater standards of perfection. A Swiss study recently published in Frontiers in Psychology reveals that people with high levels of hope are more […]
Sometimes, the hustle and bustles just gets to us and we end up missing crucial appoints, including out routine workout. Even if you don’t have the fancy equipment used in the gyms at home, you can still workout and continue to build the body you desire with simple at-home excises. To make these exercises even […]
Being depressed can make you feel helpless. With the economy stuck, people have more reasons to be depressed—and less money to treat their depression—than in the past. Here are 10 ways you can effectively fight depression: Don’t blame yourself Talk about it Get regular exercises Eat a healthy diet Laugh more Avoid alcohol Let the sun […]
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