Body and spirit
There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body. You don’t need a spa weekend or a retreat. Each of these […]
Being depressed can make you feel helpless. With the economy stuck, people have more reasons to be depressed—and less money to treat their depression—than in the past. Here are 10 ways you can effectively fight depression: Don’t blame yourself Talk about it Get regular exercises Eat a healthy diet Laugh more Avoid alcohol Let the sun […]
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