4 Ways to stop Being So Addicted to Your Phone

Quick question: Are you reading these words on a phone? If the answer is yes, you’re certainly in good company. If you find yourself checking your phone first thing in the morning—before even getting out of bed, you may be addicted.

If you find you’re text-messaging while driving, checking your phone instead of working on an important assignment, or checking Facebook during a romantic dinner—your phone is interfering with your life and you are addicted.

Here are five tips to manage your phone addiction:

1. Create No-Phone Time Zones
2. Turn your Phone Off When You Get Into The Car
3. Social media apps are designed to hook you make sure you net is off
4. Turn Off All Notifications Unrelated to Communication from Real People
5. You don’t break habits. You replace them