How to Keep up with Cold Weather in Kenya

Is it factual that August was never a cold month in Kenya? This cold weather in Kenya is not a fight for the weak.  Let me line this up for you, over the last 4 years the world has been experiencing global warming. From the snow in Nanyuki, to the heavy rain on the coast. When did August become this cold?

Cold weather can affect your health and the pain you feel. This weather can affect anyone but people with terminal illness can be vulnerable to the effects of this cold weather in Kenya. It’s therefore important to know how to stay warm, both for you and your loved ones. 

Use this blog for some tips on how to fight cold weather in Kenya.

When the temperatures drop, it’s always challenging to handle the weather. There’s one way to make it easier, though. Do you want to know how? The answer is simple. You must prepare yourself for it.

Good preparation will always keep you safe irrespective of the conditions. So, even in the cold weather, you can’t land and expect it to be a cakewalk. There are things to be aware of. It will allow you to enjoy the weather and also survive.

Let’s look at the ideal clothing that suits this cold weather in Kenya. Layering is necessary for most cold climates. It doesn’t mean you go overboard in this pursuit. There are some essential layers you must be aware of.

Here are some of the ways to get ready for this climate.

1. Wearing Layers of clothes

This typing of clothing is encouraged in cold places such as the north pole. When you choose your base layer, ensure it’s light and airy. Woolen clothing is a good option in this case. The second layer acts as an insulator-very light and comfortable-fleece fits the bill. It traps heat while also remaining breathable. A lightweight down jacket is also a suitable middle layer. Finally the top layer which is meant to be waterproof and windproof.

2. Eat Heavy Food

Foods that take longer to digest can raise your body temperature and make you feel warmer. The medical term for this process is thermogenesis, which is the process by which your body produces heat as a result of metabolizing food. Look for foods rich in healthy fats, proteins and carbohydrates. You will not only be able to escape the cold weather in Kenya.

3.Drink Warm 

A smoothie, Uji or a cup of tea should be one of the main sources of heat for your body. Liquids are one of the easiest things to be broken down into the bloodstream. Not only doe this sooth you physically but also emotionally.

Now that you have the tips on how to be warm, if the above options do not suit you. Cuddling might also be a viable option. Physical exercise is also recommended, but mainly depend on weather you have eaten or not. Well, good luck in fighting the cold weather!

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