7 DAILY HEALTHY HABITS

1.Cooking Your Own Meal

Cooking a homemade meal for yourself  can provide you with a great feeling of accomplishment. It also combats any feelings of loneliness and helps you to keep fit and active. 

Cooking can provide you and your loved ones with plenty of benefits, and there are many guides and recipes out there to help you perfect your meals.

Let’s look at some of the benefits of taking up cooked food:

•  It’s highly likely that the food you create in your kitchen will be much healthier than the processed foods you find in supermarkets. 
• Likewise, you can ensure that it’s lower in calories and more nutritious than the meals served up in restaurants and fast food outlets.

2.Exercise

It doesn’t matter if it’s an intense session or a chill walk in the park. It’s a fact that when you exercise you are more alert, more energized and you will have a better attitude about work and everything else.

Regular exercise allows you to look and feel more attractive.

3.Live In The Present

Today is a gift. Appreciate everything you have, your:

• Family

• Health

• Experiences

When you realize everything you have, you feel more blessed, happier and more joyful in life.

4.Plan Your Day

The power of planning lies in the perspective and the control it provides for your life. It gives you a broad view of the maze that must be navigated to achieve your long-term goals.

And the ability to manage your small tasks that are essential to reaching those aims.

 

5.Learn To Embrace Discomfort

To change your  life completely, you need to say goodbye to your comfort zone. Break the ground, step out of your comfort zone; 

• Read more books
• Start working out
• Choose healthy foods

6.Daily Affirmations

Affirmation is powerful to remind ourselves of our value. When you repeat them frequently, they start to manifest in your life. Positive words of affirmations.

• Today will be an  amazing day
• I am capable of everything
• I am in command of my life

7.Meditation

If you don’t learn to discipline your mind now you can easily find yourself depressed. Not only does meditation increase your will power, it boosts your mental health. Even just 10min a day can be life changing.