Body and Spirit
Page: 13
Vitamin C is a key ingredient needed for healthy bones, skin and even blood in your body. It’s mostly found naturally in fruits and vegetables. However, Vitamin C is water soluble, this means that our bodies cannot retain it. We therefore, need regular intake of it to maintain healthy lifestyles. Apart from finding it in […]
People of Asian descent, including Chinese Americans, are not more likely to get the virus than any other person. Help stop fear by letting people know that being of Asian descent does not increase the chance of getting or spreading coronavirus. People who have been in close contact with a person known to have coronavirus […]
Your body needs proper nutrition to function effectively, that’s why it’s important to ensure you eat a balanced diet daily. A balanced diet will keep you healthy and less prone to diseases and fatigue. Fresh fruits are more nutritious especially if they are in season. Add a fruit to your daily diet in order to […]
In this era of technology, we cannot help but be slaves of screen time. Excessive screen time is the highest cause of depression, fluctuating moods, bad posture and eye damage. It’s very important that we manage and limit the amount of screen time we consume on our day to day lives. When you’re eating, do […]
Having apple cider vinegar in your house is the key to solving most of your health issues. Always ensure that the apple cider vinegar is all natural, and labeled “with the mother”. Taking a teaspoon of apple cider every week is said to help reduce your cholesterol levels. It also works as medicine to heal […]
All work and no play makes Jack a dull boy; a saying that has been with us since we were kids but what does it really mean? when we are busy adulting; going to work, paying bills and being responsible we may forget to enjoy ourselves in the process. It’s important to have a good […]
Just as society sets certain standards for women to look a certain way, the same is passed on to the men. There are a few things that stand out in men’s physical appearance that say a lot about them. Your beard How you keep your beard is the first thing people will notice when they […]
Your brain is the most important part of your body. Without your brain; your body can’t function, you can’t think as well as having no memories. Your brain is basically what makes you, You. That’s why it’s very vital to exercise your brain just as much as you exercise your body, if not more. When […]
As a woman, how you look often dictates how you feel about yourself. With so many beauty advertisement, ticks and ideas it’s impossible and costly to consume all of them. Not everyone has the time to get glammed up everyday in order to feel good but there’s basic beauty steps that are essential for every […]
As much as death is inevitable, why speed up the process with small habits that are harmful to your health? Due to life’s rat race we tend to adapt various habits in our routine mostly due to the desire to achieve certain goals. We compromise on certain things unaware of the dangers they cause on […]
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