Body and Spirit

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Eabl is known for hosting legendary parties and celebrations, e.g. Oktoberfest, Rugby Sevens and Tusker Project Fame(TPF). On 4th, January 2022;  KBL held an exclusive launch celebration of Tusker turning 100 years. The event was well executed by NRG Radio Events which is globally known for production of excellence and precise to detail when it […]

I believe the circle of your friends has the potential to impact your future positively or negatively. As the saying goes, ‘show me your friends and I will tell you who you’re.’  We are living in the most amazing time in human history; and yet everyday I see people who don’t know it and don’t […]

December is here. How are you planning to go to your vacation destination?  Have you made your reservations? You can enjoy our stay with the aid of some of the hotel’s services such as restaurants, bars, coffee shops, travel desks, theatre tickets’ offices, hairdresser’s shops and beauty salons or sports centers like swimming pools or […]

This morning when I woke up, I was imagining how life would be if I flew to Nairobi from Rongai. Okay, level with me first, I have to sun bathe, do my daily prayers, eat breakfast then prepare to leave for work. When I step outside the door, I know for a fact that the […]

Hello, I am talking to you. How kind have you been to people?In Fact let me narrow it to today? Have you been good to anyone one today? Well, if you are thinking about it, you need to stop reading this article, wake up, walk up to someone, and give them a compliment with a […]

It’s official, I am now alive.For a long time, things have been inactive, we have seen limited movement of people, business closed.Have you ever imagined that a city could listen? This is Nairobi, the city that listens. If I was, Nairobi, I would be the socialite that people want to talk about, be around and […]

Happy New Month,October is gone, we had the curfew lifted in Kenya, and the public transport service is back. In Kenya breast cancer awareness is supported by the Kenya Cancer Association. It helps women get access to education, screening and any other support they need.It has been seen taking action in different places around the […]

When was the last time you ate a burger? Was it fresh, tasty, and made with love? Right, you don’t know. I had burgers from the new FNKY brgr  along Mombasa Road. Of course, I had to go to the nearest place from Rongai. Walking into  Victoria Courts along Mombasa Road, I spotted the heavy […]

Where were you when the end of curfew was announced? I was on my way to work, yes 20th October was a day to remember. I remember being reluctant to listen to the president’s speech. Another day of extension of the curfew, I thought! When the news was confirmed, I didn’t know how to react. […]

Are you a young person living in Nairobi? Well, welcome to living on a budget. Whether you are a student, intern or recently started working, you have to learn how to live on a budget. Therefore, let’s examine how you can have financial and physical health while still on a budget Make use of Mama […]


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