Stephanie Kiuna reveals secret to having a happy family.

The daughter of Bishop Kathy Kiuna, Stephanie Kiuna has shared a valuable tip for keeping her family happy and stress-free. 

Living in Austria with her partner Nathan and their two children, she has found a way to simplify family life, even in the absence of immediate family support.

Stephanie Kiuna reveals the power of meal-prepping

In a recent Instagram post, Stephanie revealed that meal prepping has been the key to maintaining balance in their household. 

On October 30, she explained how dedicating a few hours each week to prepare meals has made a significant difference in their lives.

“Meal prepping has seriously been a game-changer for me and my little family. Living in Austria with my two little ones and my partner Nathan, without immediate family around, means we’ve had to find our own ways to balance work, family time, and healthy eating!” she wrote.

Stephanie highlighted several benefits of this simple habit. It has not only saved them money by allowing them to buy in bulk and reduce food waste, but it has also improved their eating habits. 

By preparing healthier options in advance, they can avoid the temptation of fast food or unhealthy alternatives. 

Moreover, meal prepping has freed up valuable time for the family. 

Instead of scrambling to prepare dinner at the last minute, Stephanie and Nathan can focus on enjoying quality time with their children—a luxury that can be difficult to attain when living away from extended family.

Encouraging others to try it

Stephanie encourages others who are facing a busy lifestyle to give meal prepping a try. 

“If you’re feeling the daily grind weighing on you, try meal prepping—it might just make life a little easier!” she suggests. 

Her advice is particularly helpful for young families or anyone trying to balance work, family, and health.

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