Foods to eat
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals. In fact, you may need 350–500 extra calories each day during the second and third trimesters. A diet lacking in key nutrients may negatively affect the baby’s development. Poor eating habits and excess weight gain […]
Natural foods, not foods soaked in chemicals—have the potential to kill you. Not to be alarmist, or prevent you from enjoying some nutritious fruits, veggies, and the sort, but you should know the dangers. From pits to leaves, and everything in between, take note of where these foods’ naturally occurring chemicals and toxins are lurking. Here […]
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