Something You Really Want to Get Right This Weekend….Booze!

What beer is best for your weekend hangout? Over the recent months, Tusker Lite has been the go to drink for most party animals. The hashtag  #KeepitLite has literally been the only anthem on social media. What makes Tusker Lite the right Booze?

You’re at a club, you spot a good-looking guy or girl across the room, and you think to yourself, here’s the deal-breaker: “Does my beer give me confidence?”  If it’s Lite you are definitely on the right track 

     

Several studies suggest that light to moderate beer and alcohol intake may be associated with reduced heart attack risk. This should also be complimented with a balanced a well balanced diet.

However, it’s important to note that these potential benefits are related to Tusker Lite, when taken moderately. On the other hand, heavy alcohol consumption can increase your risk of heart disease and stroke. Controlled intake of beer Lite  may not only  improve blood sugar control but also improve blood sugar control, an issue for many people with diabetes.

 Let’s look at beer nutrition 

	Normal Beer	Lite Beer
Calories	153	103
Protein	1.6 grams	0.9 grams
Fat	0	0
Carbs	13	6
Niacin	9% of the Daily Value (DV)	9% of the DV
Riboflavin	7% of the DV	7% of the DV
Choline	7% of the DV	6% of the DV
Folate	5% of the DV	5% of the DV
Magnesium	5% of the DV	4% of the DV
Phosphorus	4% of the DV	3% of the DV
Selenium	4% of the DV	3% of the DV
Vitamin B12	3% of the DV	3% of the DV
Pantothenic acid	3% of the DV	2% of the DV
Alcohol	13.9 grams	11 grams

SUMMARY

Light to moderate beer intake may be associated with a lower risk of heart disease, improved blood sugar control, stronger bones, and reduced dementia risk. However, heavy and binge drinking has the opposite effects.

If you want to spice up your night, learn how to make delicious food using these recipes. It’s Amazing to know your beer isn’t it?