Body and Spirit

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Gizer, Reedah is the new lead presenter at NRG Radio. The news was broken during the office party which was held at Panari hotel on the 6th January 2023. This position was previously held by Mwalimu Rachel. Reedah Yvonne, a Kenyan born UK-citizen , moved to England at 4 years old. The 29 year-old joined [...]

His comedic timing was always impeccable. His sarcasm was legendary. But throughout 10 seasons and 236 episodes of the hit comedy show; Friends, Matthew Perry, who at one point famously made over one million dollars per episode, constantly struggled with addiction! He was at one point hospitalized with complications from his addiction and doctors gave […]

Theme: Return to Wonder Our Gemini Full Moon arrives on Wednesday, December 7th, illuminating all of the areas of our life where it’s time to invite in the medicine of curiosity, adaptability, flexibility, and change.Full Moons in this sign seek to heal all of the parts of us that have stopped believing that there is […]

One of the biggest campaigns Kenya Kwanza pledged was the Hustler Fund and finally it is active now. The fund is a digital financial inclusion initiative designed to improve financial access to responsible finance for personal, micro, small, and medium-sized enterprises (MSMEs) in Kenya. Borrowers will be able to apply for the Hustler Fund loan […]

1.Read Books On A Daily Basis There are many benefits to reading, from making you smarter to improving your reading and writing skills. If you want to understand what benefits one could reap from developing the habit of reading, then we have enlisted the top 10 benefits here. 2.Knowledge-Enhancement The importance of reading books is […]

Holiday Inn is one of the world’s leading hotel companies, officially opened its doors in Kenya at an event that brought together different stakeholders. The hotel located in Two Rivers Mall in Nairobi is expected to become a top choice for family, business, and leisure travelers in Kenya. The hotel offers a blend of local […]

Halloween on October 31 is undoubtedly the creepiest, most ghostly holiday of them all. The tradition originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, donning costumes and eating […]

1.Cooking Your Own Meal Cooking a homemade meal for yourself  can provide you with a great feeling of accomplishment. It also combats any feelings of loneliness and helps you to keep fit and active.  Cooking can provide you and your loved ones with plenty of benefits, and there are many guides and recipes out there […]

TikTok is facing a £27 million ($29 million) fine after the U.K.’s Information Commissioner’s Office (ICO) provisionally found that the company breached child data protection laws for a two-year period. TikTok’s global rise over the past few years has been remarkable, giving incumbents such as Facebook a run for their money. Indeed, TikTok surpassed 1 […]

Are you “dating”, “courting”, or “talking to each other,” or is it “complicated?” Even though you might have an idea of what you need in a husband, you might not know what signs to look for in a relationship and how to know if he is the one for real.  I’ve always believed in fairytales, […]


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